Volleyball what makes a good player

The following seven tips can help you to achieve these goals consistently with continuous improvement. Sprint running for yards at your maximum speed for 15 minutes with 30 seconds break helps you to improve physical stamina and endurance. Dumbbell snatch, overhead-triceps, single-head-RDL, dumbbell-squat, shoulder and leg stretches, and overhead press are some of the regular workouts for volleyball players that can increase your muscle strength for serving, returning, and playing to your full potential.

Jump-rope is one way of strengthening the upper and lower body muscles as well as increasing cardiovascular health. Learn how to balance the stance while serving. The other key parameters are feet direction and space, target focus, arm swing, ball tossing angle calculation of air-resistance if any and angle of serve. Locking of elbows, shoulder and arm position, and balancing of body postures while passing are critical for maturing into a responsible player.

Concentration development for watching the serving height, ball trajectory and speed, team member position, and the ball float is the most important aspect of improving team coordination and developing into a dependable player.

As you're practicing, rotate between different positions to work on a variety of skills, and try your hardest to go after every ball and take every shot. To take your game to the next level, communicate with your teammates and coaches as you play. For tips on improving your general fitness level with exercises and drills, scroll down! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers.

Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1. Learn to serve overhand.

While many top players have perfected the jump serve, a simple overhand serve may be just as effective. Stand behind the serving line, toss the ball to a comfortable height over your head and hit it with a flat palm over the net as hard as you can.

The ball must stay in bounds on the other side of the net. While underhand and sidearm serves put the ball in play, they are not as difficult to return as overhand serves, and are not as desirable to learn. For each type of serve, toss the ball to your hitting hand and aim for the lower part of the ball. Try hitting the ball not with your palm but with the horseshoe part of your hand for a more accurate serve.

Make sure you have positioned yourself and aimed correctly or the ball will go haywire. Experiment with force. What's too much? What's too little? Soon enough your muscles will remember what works and you'll be able to aim the ball like a bullet out of a gun. Learn to pass and bump with accuracy. One of the first things that you'll need to learn after getting your serve developed is how to pass the ball effectively to a player in the setting position and give your team the best chance of scoring a point.

The best passes and passers can calm the ball down, removing the spin and getting the ball high enough into the air to give the setter time to get under it.

Develop the proper form to pass. Hold your arms straight in front of you and put one palm inside the other, using the space between your elbows and wrists to guide the ball. Cup one hand and place your other hand on top of the cupped palm.

Bring your thumbs together so that they face out and away from you, but do not cross your thumbs. When you bump, you want the ball to hit the inside part of your forearm. This will be more sensitive at first, but it allows you to have a flat, even surface for the ball to bounce off. Practice passing back and forth with a partner, trying to put the ball in the same place every time you pass.

You don't even need a net. Learn to set effectively. A good set intends to allow other players to score for the team. A set, like an assist in basketball or soccer, is the best way of contributing to the flow of the game and give your team a chance to get ahead.

Depending on who you're playing with, sets need to be The setter should be loud and clear if calling help and if not, then she should call her hitter. Place your hands above your head so that when you look up, your index fingers and thumbs create a triangle shape without your hands touching.

When you are attempting a set, you should be attempting to center the ball in this triangle and using only the pads of your fingers to push the ball back up. Try shrugging your shoulders while bending your arms at a slant during your sets and bumps. If you're moving from your elbows, chances are that you aren't going to get maximum power. When you set, it also helps if you form your hands into a diamond and look through as you're hitting the ball. Learn to hit powerfully. The hit, sometimes called the "kill" should ideally be the third touch on the ball.

Performed correctly, it should end with a point for your team. Although it's best practiced with a net, players can drill effectively to get the wrist-snapping action down pat. Repeat this process in the opposite rotation. After a few rounds, you'll be developing the fundamental skills and improving significantly. Learn to block. Learning to coordinate your blocks as a team and keep the other team from scoring will set you apart and improve your standing on the court. It's a simple skill, but learning to react and leap quickly into the path of the ball requires practice.

Let one teammate set, one hit, and one block. Let the two offensive players practice setting and shooting and the other player attempt to jump as high as possible and block. If you don't have a net, practice blocking by working on your vertical leap. Practice jumping effectively and improving your power and the height in your jumps. Part 2. Practice from different positions.

In order to become a better player, you need to learn to play from all the positions. From the net to the back line, you need to get experience all over the court, regardless of your height and your skill set. Even if you're particularly good at one position, play from all over. Have good sportsmanship. Go after every ball, even if you don't think that you can get it. Go for every ball like it's your last hit, giving it your all each and every time you're on the court.

Soon enough, your entire team will be firing on all cylinders. Communicate with your teammates. The game of volleyball relies on good communication and the best team on the court is usually the team talking the most.

Call "got" or "mine" really loud to avoid confusion between you and your teammates. Yell whether the ball is in or out. If you see a tip coming let your team know. Your whole squad will benefit from just one person talking.

Be coachable. A player with long arms may play every bit as tall as a 6-foot player with shorter arms. A kid with a lower touch and great technique — elbow high, extended reach — might hit higher and be more effective. And there are other considerations. Like blocking. If blockers get up really high with bad technique, they might be a bigger tool.

I would say a setter with great location is a bigger asset to the team than a 6-foot setter with inconsistent location. Which is better? I say that the less-athletic passer who contacts the ball on the sweet spot every time and controls the ball on digs is more valuable than the super athletic kid who sprays a lot of balls out of bounds. After plays like this, ask yourself whether the player needed to fall down or whether they chose to fall down. A diving dig often indicates a poor read.