When do you replace mattress

As the comfort layers lose their compression if not their shape , your mid-section, which represents the heavier part of your body, will sag into the mattress. This can create significant pain in the neck, shoulders and back.

You will also get uncomfortable pressure points that will cause you to toss and turn all night long. Morning neck and back pain that gets better throughout the day is a sign that you need a new mattress or that you are sleeping on a mattress that is the wrong firmness for your body. Same goes if you find that you are sleeping better on a hotel mattress when you go away on vacation.

Your mattress should be comfortable and supportive. It should give your body a rest and some time to relax and fully recover. Struggling to fall asleep at night is often the result of discomfort; studies show that by simply replacing an old mattress you can improve the quality and quantity of your sleep. Similarly a frame, without a center support, may cause even a new mattress to sag in the centre.

Sagging can occur as springs break down and lose resiliency and impressions occur as the polyester fiber, foam and felt compresses over a short period of time. Sagging and impressions as little as 1. A better high resiliency core, like Koosh Natural , will keep its firmness and shape a lot longer than conventional polyurethane foam.

When your mattress has reached this level of wear, it can significantly affect how you sleep and how you feel all day long. Dust mites are one of the leading causes of allergens and they thrive in mattresses and bedding.

Memory foam, latex and waterbeds are most resistant to dust mites. Our Smart iFoam is made with silver ions that deter dust mites and bed bugs alike. However, dust mites love to hibernate and multiply in the cotton felt layer that is found in most spring mattresses.

Using a dust mite resistant mattress cover and frequently washing pillows and bedding can also help alleviate dust mites and extend the life of a new mattress. This could happen if you have a surgery, accident, pregnancy, diet or as you age.

Even if the mattress is in decent condition, what supported you or was comfortable 5 years ago may no longer do the trick if your weight has fluctuated up or down.

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While they're pricier than other options, they are also known for their quality materials and durability, lasting on average a minimum of eight years. Their biggest downside with these is their occasional equipment breakdown, which can be expensive to repair. As would be expected, longer-lasting mattresses tend to consist of higher quality materials in general. Lower quality beds often allow for earlier sagging and long-lasting body impressions as well as drooping edges. They may also more quickly lose their supportiveness and develop premature softening all over.

Poor quality all-foam mattresses and cheap innersprings are frequently the least durable for these reasons, while hybrids made with premium materials and latex beds usually last longer. And while you may be able to score an airbed for a low price, the likelihood of equipment malfunction goes hand in hand with cheaper models.

If you want your mattress to last as long as possible, shop for mattresses with higher, sturdier foam densities when looking at memory foam beds, and thicker coils when browsing for hybrids and innersprings. Measured as pounds per cubic foot, or PCF, a good foam density for memory foam is at least 5 PCF, while for polyfoam it would be around 1.

For longevity, the right coils on an innerspring or hybrid would be on the thicker range of coil gauge , being at or near a gauge, as these are more durable and firm. When it comes to latex, go for the all-natural models rather than synthetic. Regardless of how long you've had your mattress, there are some signs that can help you decide when it needs replacing. These include:.

Read more: 9 signs it's time to replace your mattress. Dig into these posts:. Eager for more sleep info you can really use? Join our communities on Facebook and Twitter and let's continue the conversation. We'd love to hear what you have to say! This blog does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.

Never ignore professional medical advice in seeking treatment because of something you have read on Restonic. If you think you may have a medical emergency, immediately call your doctor or dial Is Your Mattress Failing You?

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